| Location: Springville,UT,USA Member Since: Mar 14, 2012 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 1 mile: 5:24 5k: 19:18 1/2 Marathon: 1:30:46
Short-Term Running Goals: Qualify for Boston Marathon Sub 20:00 5k Race a 10k Race a Triathlon
Long-Term Running Goals: Stay in shape Maintain running base Don't get fat
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.50 | 52.00 | 16.85 | 0.00 | 130.35 |
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| Asics DS Trainer 16 Pink Miles: 117.25 | Saucony 1/2 Marathon Racing Flats Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy miles with friend. Probably good to take a break like this...hips still in pain. I'm learning to stretch more, which I actually really enjoy! |
| Asics DS Trainer 16 Pink Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Took it sooo easy. About 8:30 min/mile. Ran up Hobblecreek. Enjoyable, actually. Hips hurt. Iced the one pulled muscle hip after running. Also mowed the lawn! Which probably adds a couple miles. :) I'm a little nervous for my half marathon this weekend because my hips really start flaring up in pain after about 7 miles of running. And that's after slow running. Not sure how they will do going fast. Ibuprofen? I think yes. Haven't been doing speed workouts, either, so I don't know what kind of goal/time to set for the race. Maybe sub 1:32? That seems reasonable.
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| Asics DS Trainer 16 Pink Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.50 | 1.00 | 0.00 | 3.50 |
| 4x400 on the track with 400m marathon pace run between. Hip hurt of course. |
| Asics DS Trainer 16 Pink Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.00 | 0.00 | 0.00 | 1.25 |
| Just a nice morning run in the blizzard. Excited for my race tomorrow! Hopefully the weather improves... |
| Asics DS Trainer 16 Pink Miles: 1.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Striders Half Marathon (13.1 Miles) 01:33:23, Place overall: 9, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 13.10 | 0.00 | 15.10 |
| What a fun race! I started off taking it easy to see how my hip would hold out. (I didn't have too high of expectations for this race b/c of my injuries.) Hip hurt the first 6 miles or so but started feeling better (a miracle). I was able to pick up the pace after the first 3 miles. I think the pain is all in my head. :D Felt good physically/mentally during the race. Probably the best I've ever felt! Besides the hip problem. Didn't even hit the wall! Had negative splits pretty much the whole race even though the first half was downhill and the last 4 miles was uphill. I was pleased with my time despite "taking it easy". I really really enjoyed the course because the downhill wasn't too steep. Wasn't sore after the race. Felt great! Will definitely do this race again! |
| Asics DS Trainer 16 Pink Miles: 2.00 | Saucony 1/2 Marathon Racing Flats Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy miles with a friend. Legs not too tired or sore from the race. So that's good! |
| Asics DS Trainer 16 Pink Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| Felt pretty good other than slightly dehydrated. Went up Hobble Creek Canyon. Beautiful day. |
| Asics DS Trainer 16 Pink Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.50 | 0.00 | 0.00 | 4.50 |
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| Asics DS Trainer 16 Pink Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| REST |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.00 | 0.00 | 0.00 | 9.00 |
| Felt great! Pushed the pace the last half. Averaged about 7:30 pace. |
| Asics DS Trainer 16 Pink Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Up Hobble Creek Canyon and Left Fork. Didn't hydrate or eat well, but felt okay overall. Hurt the last 3 miles. Legs were a little tired from yesterday's run. Hips felt alright. Sore quads. Mowed the lawn for 2.5 hours for cool down. :) |
| Asics DS Trainer 16 Pink Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| Hips hurting again...I think it's because I'm not on the steroids anymore. Felt okay cardio wise, though. |
| Asics DS Trainer 16 Pink Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.00 | 1.00 | 0.00 | 10.00 |
| Provo Canyon. Felt slow. Feel the need to do a speed workout or tempo run or something. |
| Asics DS Trainer 16 Pink Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.00 | 0.25 | 0.00 | 1.50 |
| short and easy. ran on grass. right hip problemos. |
| Asics DS Trainer 16 Pink Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 4.00 | 0.00 | 0.00 | 20.00 |
| 5 AM. Felt pretty good. Hilly course. Homemade "GU". Beautiful day. |
| Asics DS Trainer 16 Pink Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.50 | 1.00 | 0.00 | 4.50 |
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| Asics DS Trainer 16 Pink Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| felt good. up Hobble Creek. Good tempo run last 2 miles or so. |
| Asics DS Trainer 16 Pink Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.00 | 0.50 | 0.00 | 2.50 |
| A couple 400s on the track at 5k race pace. felt pretty good. |
| Asics DS Trainer 16 Pink Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.50 | 0.00 | 0.00 | 5.50 |
| Hips bothering me again. felt okay. besides the strong headwind on the way out. |
| Asics DS Trainer 16 Pink Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.50 | 52.00 | 16.85 | 0.00 | 130.35 |
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| Asics DS Trainer 16 Pink Miles: 117.25 | Saucony 1/2 Marathon Racing Flats Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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