Gone Running

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Location:

Springville,UT,USA

Member Since:

Mar 14, 2012

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

1 mile: 5:24

5k: 19:18

1/2 Marathon: 1:30:46

Short-Term Running Goals:

Qualify for Boston Marathon

Sub 20:00 5k

Race a 10k

Race a Triathlon

Long-Term Running Goals:

Stay in shape

Maintain running base

Don't get fat

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony 1/2 Marathon Racing Flats Lifetime Miles:						57.10
Nike 5K/10K Flats Lifetime Miles:						76.50
Asics DS Trainer 16 Green Lifetime Miles:						22.10

Sat, May 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	6.00	0.00	0.00	12.00

Asics DS Trainer 16 Green Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, May 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Hills

Asics DS Trainer 16 Green Miles: 4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, May 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Easy peasy.

Asics DS Trainer 16 Green Miles: 2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, May 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.10	1.50	0.00	0.00	3.60

800s on the track. tried to maintain goal marathon pace.

Asics DS Trainer 16 Green Miles: 3.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, May 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	2.00	0.00	0.00	5.00

windy morning!

Asics DS Trainer 16 Pink Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, May 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.80	0.00	0.00	0.00	3.80

run/walk with Sara

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.40	9.50	0.00	0.00	30.90

Asics DS Trainer 16 Pink Miles: 5.00	Asics DS Trainer 16 Green Miles: 22.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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